Tracey’s Tips for Peace

Tracey’s Top Ten Tips for peace during the

Christmas Season

1.  Focus on Christ and your favorite Bible Verses.

2.  Plan your calendar carefully & do not overbook.

3.  Eat your regular meals, do not skip meals just because you are going to a party, this will keep you fueled up and prevent overeating party food.

4.  Enjoy traditions.

5.  Stay flexible.

6.  Plan some quiet time.

7. Make a budget for gifts, parties, cards, etc. and stick to it.

8.  Utilize healthy coping skills when around family and or friends.

9.  Allow yourself to be less than perfect.

10. Focus on Christ!


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